Extreme Fitness Blog

Thursday, June 12, 2008

Omega 3 - Eat More Fish to Cheat Death

"Omega-3 fatty acids are part of the membrane of every cell in the body; they're also the building blocks of hormones that govern much of the body's physiology," says David Katz, M.D., director of the Prevention Research Center at the Yale school of medicine.

CLICK HERE to read the full Men's Health article!

Portabello Tuna Burgers

Ingredients:

5 1/2 oz tuna, drained (5 1/2P)
1 egg white (1/2 P)
2 oz Italian-bread crumbs (4C)
1/2 cup chopped celery
1/3 cup chopped sweet red pepper
2 tbsp. light mayo (6F)
1 tbsp. chili sauce
1 tsp. Dill Weed
dash hot pepper sauce
dash Worcestershire sauce
4 Portobello mushrooms caps (1C)
1 apple (1C)

Directions:

In a bowl combine all ingredients except mushrooms. Shape into 4 patties.
In a none stick frying pan fry patties 3-4 minutes on each side until cooked through.
Serve on Portobello mushroom caps. Add 1/2 an apple to each meal.