Thursday, June 12, 2008

Portabello Tuna Burgers


Ingredients:
  • 5 1/2 oz tuna, drained (5 1/2P)
  • 1 egg white (1/2 P)
  • 2 oz Italian-bread crumbs (4C)
  • 1/2 cup chopped celery
  • 1/3 cup chopped sweet red pepper
  • 2 tbsp. light mayo (6F)
  • 1 tbsp. chili sauce
  • 1 tsp. Dill Weed
  • dash hot pepper sauce
  • dash Worcestershire sauce
  • 4 Portobello mushrooms caps (1C)
  • 1 apple (1C)

Directions:

  • In a bowl combine all ingredients except mushrooms. Shape into 4 patties.

  • In a none stick frying pan fry patties 3-4 minutes on each side until cooked through.

  • Serve on Portobello mushroom caps. Add 1/2 an apple to each meal.

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