tag:blogger.com,1999:blog-57650150889964286522011-04-21T12:02:00.825-07:00Step Out of Your Comfort ZoneStep Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-5765015088996428652.post-45361337253086145602008-06-12T15:38:00.000-07:002008-06-12T15:43:55.390-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGmjLZaaUI/AAAAAAAAABM/OYdkfNPcuoE/s1600-h/0512_omegaman2_200x200.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Ma0yNPHBc9E/SFGma7ZaaTI/AAAAAAAAABE/NDQCw1plcL8/s1600-h/logo_masthead.gif"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_Ma0yNPHBc9E/SFGma7ZaaTI/AAAAAAAAABE/NDQCw1plcL8/s320/logo_masthead.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5211129225395464498" /></a><br /><span class="Apple-style-span" style="border-collapse: collapse; font-family:Arial;font-size:12px;"><p style="text-align: left; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0in; margin-right: 0in; margin-left: 0in; margin-bottom: 0.0001pt; font-size: 9pt; ">"<a href="http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=health&amp;category=heart.disease&amp;conitem=0bd1752fd9b43110VgnVCM20000012281eac____">Omega-3 fatty acids</a> are part of the membrane of every cell in the body; they're also the building blocks of hormones that govern much of the body's physiology," says David Katz, M.D., director of the Prevention Research Center at the Yale school of medicine.</p><p style="text-align: left; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0in; margin-right: 0in; margin-left: 0in; margin-bottom: 0.0001pt; font-size: 9pt; "> </p><p style="text-align: left; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0in; margin-right: 0in; margin-left: 0in; margin-bottom: 0.0001pt; font-size: 9pt; "><a href="http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=nutrition&amp;category=diet.strategies&amp;conitem=0f675f51e8497010VgnVCM100000cfe793cd____">CLICK HERE</a> to read the full Men's Health article!</p><p style="text-align: left; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0in; margin-right: 0in; margin-left: 0in; margin-bottom: 0.0001pt; font-size: 9pt; "><br /></p><p style="text-align: left; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0in; margin-right: 0in; margin-left: 0in; margin-bottom: 0.0001pt; font-size: 9pt; "><br /></p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-4536133725308614560?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com0tag:blogger.com,1999:blog-5765015088996428652.post-38277790225037755922008-06-12T15:18:00.000-07:002008-06-12T15:20:33.374-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGhCLZaaSI/AAAAAAAAAA8/IBstta9nagc/s1600-h/burger.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGhCLZaaSI/AAAAAAAAAA8/IBstta9nagc/s200/burger.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5211123302635563298" /></a><br /><span class="Apple-style-span" style=" -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family:Times;"><span style="font-family:Arial;font-size:130%;color:#666633;">Ingredients:</span><ul><li><span style="font-family:Arial;font-size:85%;">5 1/2 oz tuna, drained (5 1/2P)</span></li><li><span style="font-family:Arial;font-size:85%;">1 egg white (1/2 P)</span></li><li><span style="font-family:Arial;font-size:85%;">2 oz Italian-bread crumbs (4C)</span></li><li><span style="font-family:Arial;font-size:85%;">1/2 cup chopped celery</span></li><li><span style="font-family:Arial;font-size:85%;">1/3 cup chopped sweet red pepper</span></li><li><span style="font-family:Arial;font-size:85%;">2 tbsp. light mayo (6F)</span></li><li><span style="font-family:Arial;font-size:85%;">1 tbsp. chili sauce</span></li><li><span style="font-family:Arial;font-size:85%;">1 tsp. Dill Weed</span></li><li><span style="font-family:Arial;font-size:85%;">dash hot pepper sauce</span></li><li><span style="font-family:Arial;font-size:85%;">dash Worcestershire sauce</span></li><li><span style="font-family:Arial;font-size:85%;">4 Portobello mushrooms caps (1C)</span></li><li><span style="font-family:Arial;font-size:85%;">1 apple (1C)</span></li></ul><div><span class="Apple-style-span" style=" ;font-family:Arial;font-size:13px;"><span class="Apple-style-span" style=" -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; font-family:Times;font-size:16px;"><p align="left"><span style="font-family:Arial;font-size:130%;color:#666633;">Directions:</span></p><ul><li><p align="left"><span style="font-family:Arial;font-size:85%;">In a bowl combine all ingredients except mushrooms. Shape into 4 patties.</span></p></li><li><p align="left"><span style="font-family:Arial;font-size:85%;">In a none stick frying pan fry patties 3-4 minutes on each side until cooked through.</span></p></li><li><p align="left"><span style="font-family:Arial;font-size:85%;">Serve on Portobello mushroom caps. Add 1/2 an apple to each meal.</span></p></li></ul></span></span></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-3827779022503775592?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com0tag:blogger.com,1999:blog-5765015088996428652.post-74665581540934976942008-06-12T15:05:00.000-07:002008-06-12T15:16:02.699-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGf0LZaaRI/AAAAAAAAAA0/6jJLbg1jlCc/s1600-h/P1010048.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGf0LZaaRI/AAAAAAAAAA0/6jJLbg1jlCc/s200/P1010048.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5211121962605766930" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: left;">3 rounds for time of:<br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Bear Crawl 200m</div><div style="text-align: left;">400m Run</div><div style="text-align: left;">60 Pushups</div><div style="text-align: left;">50 Jump Squats</div><div style="text-align: left;">15 Pullups</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Post times to comments</div><div><br /></div><div>Check out this tire pull video! <a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;VideoID=26160193">CLICK HERE FOR VIDEO</a></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-7466558154093497694?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com0tag:blogger.com,1999:blog-5765015088996428652.post-88136915975009915852008-06-12T14:42:00.001-07:002008-06-12T14:42:41.020-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGYTLZaaOI/AAAAAAAAAAc/0xzk-TT7zF8/s1600-h/logo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_Ma0yNPHBc9E/SFGYTLZaaOI/AAAAAAAAAAc/0xzk-TT7zF8/s400/logo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5211113699088689378" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-8813691597500991585?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com1tag:blogger.com,1999:blog-5765015088996428652.post-39330918677448964502008-06-12T14:38:00.001-07:002008-06-12T14:38:39.264-07:00<span class="Apple-style-span" style="border-collapse: collapse; font-family: verdana; font-size: 11px; white-space: pre-wrap; "><a href="http://myspacetv.com/index.cfm?fuseaction=vids.individual&amp;videoid=18962388">Check out this video: Extreme Fitness Training</a><br /><br /><embed src="http://lads.myspace.com/videos/vplayer.swf" flashvars="m=18962388&amp;v=2&amp;type=video" type="application/x-shockwave-flash" width="480" height="386"></embed><br /><br /><a href="http://myspacetv.com/index.cfm?fuseaction=vids.addToProfileConfirm&amp;videoid=18962388&amp;title=Check out this video: Extreme Fitness Training">Add to My Profile</a> | <a href="http://myspacetv.com/index.cfm?fuseaction=vids.home">More Videos</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-3933091867744896450?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com0tag:blogger.com,1999:blog-5765015088996428652.post-72389255744255990362008-06-12T14:04:00.000-07:002008-06-12T14:09:21.220-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Ma0yNPHBc9E/SFGQP7ZaaNI/AAAAAAAAAAU/NIWXUhEaGGk/s1600-h/l_f0ab47403e23e89b4f59e197f56504ed.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_Ma0yNPHBc9E/SFGQP7ZaaNI/AAAAAAAAAAU/NIWXUhEaGGk/s400/l_f0ab47403e23e89b4f59e197f56504ed.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5211104847161092306" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-7238925574425599036?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com1tag:blogger.com,1999:blog-5765015088996428652.post-56663362383320359132008-06-12T14:00:00.000-07:002008-06-12T14:03:03.878-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Ma0yNPHBc9E/SFGO-rZaaMI/AAAAAAAAAAM/1y1sWvFUTDY/s1600-h/l_d9704c6657652d297948a014ec1e37ec.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_Ma0yNPHBc9E/SFGO-rZaaMI/AAAAAAAAAAM/1y1sWvFUTDY/s400/l_d9704c6657652d297948a014ec1e37ec.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5211103451296721090" /></a><br />Welcome to the Extreme Fitness Blog<div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5765015088996428652-5666336238332035913?l=extremefitnessca.blogspot.com' alt='' /></div>Step Out of Your Comfort Zonehttp://www.blogger.com/profile/00204309590893640744noreply@blogger.com0